Monthly Archives: March 2023

“People who keep journals, have life twice.”  Jessamyn West Throughout this series, we’ve looked at ways that literacy can enhance your self-care. Reading regularly, sharing your thoughts with another, listening with your heart can all nurture your spirit and reduce … Continue reading →

Can you remember the last time you had a bad day at work, felt frustrated with a family member, were stymied in your attempts to deal with technology or heard bad news about a close friend or relative? How about … Continue reading →